{"version":"1.0","provider_name":"David Nicholson","provider_url":"https:\/\/muckton.network\/david-nicholson","author_name":"muckton","author_url":"https:\/\/muckton.network\/david-nicholson\/author\/muckton\/","title":"Ironman Portugal Cascais | David Nicholson","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lcnJ3RxDSd\"><a href=\"https:\/\/muckton.network\/david-nicholson\/sport\/im-portugal-cascais\/\">Ironman Portugal Cascais<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/muckton.network\/david-nicholson\/sport\/im-portugal-cascais\/embed\/#?secret=lcnJ3RxDSd\" width=\"600\" height=\"338\" title=\"&#8220;Ironman Portugal Cascais&#8221; &#8212; David Nicholson\" data-secret=\"lcnJ3RxDSd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/muckton.network\/david-nicholson\/wp-content\/uploads\/sites\/13\/2022\/07\/FinishingIMPortugalCascais.jpg","thumbnail_width":2133,"thumbnail_height":1198,"description":"Cascais, just west of Lisbon, is like Cornwall with warm winter sun. Golden beaches, verdant valleys, cobbled streets full of seafood restaurants and craft shops. Yesterday, 2200 triathletes sprinted into its calm bay and swam 3800m out and back to the harbour, cycled 180km through a hilly natural park, around the Formula 1 track at [&hellip;]"}