{"version":"1.0","provider_name":"David Nicholson","provider_url":"https:\/\/muckton.network\/david-nicholson","author_name":"muckton","author_url":"https:\/\/muckton.network\/david-nicholson\/author\/muckton\/","title":"Ironman Lanzarote Race Report | David Nicholson","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IgjAso6CGc\"><a href=\"https:\/\/muckton.network\/david-nicholson\/sport\/iron-man-lanzarote-race-report\/\">Ironman Lanzarote Race Report<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/muckton.network\/david-nicholson\/sport\/iron-man-lanzarote-race-report\/embed\/#?secret=IgjAso6CGc\" width=\"600\" height=\"338\" title=\"&#8220;Ironman Lanzarote Race Report&#8221; &#8212; David Nicholson\" data-secret=\"IgjAso6CGc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/muckton.network\/david-nicholson\/wp-content\/uploads\/sites\/13\/2022\/07\/IMLanzarotefinishline-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1440,"description":"Ironman can be a cruel sport. In Europe, Lanzarote is the cruellest. Yesterday grown men and women sat by the wayside howling in grief. World Champion athlete Emma Pallant pulled out injured during the bike leg. Others crashed into lava fields or stood holding their messed-up bikes in despair.&nbsp; Earlier, many were pulled out of [&hellip;]"}