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At first, I was, like many debut guests, a bit of a mess. I fell off my bike when wearing cleats, struggled to cycle up Monchique, walked the last km of the woodland trail and barely managed to swim round the shark fin at Donna Ana beach in Lagos.\u00a0<\/p>\n\n\n\n
Over the years, these challenges have become routine. These days a 100km ride is a picnic, after years of climbing Alpe d\u2019Huez, Col de la Madeleine and many others on Embrace camps. Last year I ran three laps of the 8km woodland trail in Portugal and buzzed around the 400m shark fin loop three times for fun.<\/p>\n\n\n\n
In a single year I completed Ironman races in Lanzarote and Wales, Triathlon Alpe d\u2019Huez and raced for Great Britain at the European Championships in Romania. The change in my lifestyle, outlook and physique has shocked my friends and family.<\/p>\n\n\n\n
Here are five things that training with Embrace has taught me:<\/p>\n\n\n\n
Love the hills<\/strong><\/p>\n\n\n\n From the Punisher, the woodland trail and \u2018Hell on the hills\u2019 in Lagos to the soaring peaks of the French Alps, Neil and the team have urged, cajoled, inspired and led me up countless inclines. The rewards are astonishing.<\/p>\n\n\n\n Take time to reflect<\/strong><\/p>\n\n\n\n Each evening after a day\u2019s training, Embrace leaders talk through what we\u2019ve been doing, how we coped with it, what we can learn. This is an excellent habit: it encourages you to take stock, celebrate improvements (or even just how good a session felt) and how your training fits into your plan.<\/p>\n\n\n\n Love the sport<\/strong><\/p>\n\n\n\n When I first arrived at Giramar in Portugal, in October 2013, the TV was showing some mad triathlon event somewhere miles away. I thought it was odd \u2013 weren\u2019t we here to get away from TVs and screens, to spend time in the open air? \u201cWhat\u2019s that?\u201d I asked. \u201cIt\u2019s Kona,\u201d said Alan Scott (later to smash that extraordinary course in 9 hrs 43 mins). So began a love and fascination for Ironman racing, and the sport of triathlon generally, with all the intrigue, wonder and devotion that it inspires.<\/p>\n\n\n\n Celebrate others\u2019 achievements<\/strong><\/p>\n\n\n\n Embrace welcomes all sorts, from the novice to the elite, and it\u2019s a constant joy to see how both coaches and campers take pleasure in each other\u2019s highs and commiserate with their lows. This worldwide family of athletes, loosely connected through their shared Embrace history, stay in touch \u2013 mainly through social media - in a wonderfully supportive way. Triathlon has to be the world\u2019s friendliest sport, and Embrace opened its doors to me.<\/p>\n\n\n\n Everything is possible<\/strong><\/p>\n\n\n\n That initial conversation about Ironman was just one of many that have prompted me to tackle tougher challenges, set my ambitions higher and believe in myself. I\u2019ll never run a 2.35 marathon like Neil, swim at 1.20 per 100m like Alan or bike above 50kmph like Graeme, but in Ironman races I\u2019ve swum 1 hour 03, biked 5 hours 40, run a 4 hour 40 marathon and finished in under 12 hours. For someone with no athletic background, these are nice results.<\/p>\n\n\n\n So thanks very much Embrace, I\u2019m really grateful for all the lessons, the camaraderie, the challenges and the food (never forget the food!). The coaches have been role models, not only in their sporting achievements but in their approach to training, racing and in how they treat other people.<\/p>\n\n\n\n Long may you encourage and inspire generations of campers to better themselves and to achieve goals that they never believed possible.<\/p>\n\n\n\n Sitting by the pool in Lagos, Portugal after a long bike ride. \u201cYou should do an Ironman,\u201d said Paul Reidy. \u201cNo way!\u201d \u201cIt\u2019s not that hard. Just do a couple of 70.3 races next year and then work up to Ironman after that.\u201d So began a journey into triathlon addiction, from IM Austria (aged 52) […]<\/p>\n","protected":false},"author":5,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"yoast_head":"\n![\"\"](\"https:\/\/muckton.network\/david-nicholson\/wp-content\/uploads\/sites\/13\/2022\/08\/Portugal-2.jpg\")